Scáthach was a warrior-woman of the Land of Shadows — Dún Scaith, generally identified with the Isle of Skye in the Hebrides — who ran the greatest school of arms in the heroic age. To her came young warriors from Ireland and Britain to learn the most advanced arts of combat: the use of the spear in close quarters, the great battle-leap, the salmon-leap by which one might cross water without a boat, the cattle-feat by which one stood upon the head of a charging cow, the apple-feat, the thunder-feat, and above all the gae bolga — the spear of the belly — a weapon of unique terror that Scáthach alone taught.
When Cú Chulainn came to her court to study, he had to first cross the Bridge of the Cliff, which threw down anyone who walked it without proper preparation; Cú Chulainn made the salmon-leap and reached Scáthach by surprise. He pressed his sword to her breast and demanded the three things he had come for: instruction in arms, the hand of her daughter Uathach in marriage, and her own prophecy concerning his future. Scáthach yielded all three.
He stayed at her court a year and a day, learning every art she possessed; she also bound him by oath to fight beside her against her sister Aífe, an even greater warrior-woman with whom Scáthach was at war. In the duel of the two sisters' champions Cú Chulainn defeated Aífe (whom he could not have defeated by combat alone, but whom he tricked by calling out that her chariot-horses were dead — when she turned to look, he leaped and seized her). The duel was settled by Cú Chulainn lying with Aífe and obtaining from her three things: her son Connla (whom he must one day kill in a tragic encounter), peace between the sisters, and a year's freedom from Aífe's army's predation upon Scáthach's. So Cú Chulainn returned to Ireland, the most accomplished warrior of his age, taught by a woman.



